Vathal kuzhambu recipe with its health benefits of ayurveda.

Sundakkai vathal kuzhambu – is a tasty side dish for rice.  Turkey berry is called assundakkai in Tamil and Chundanga in Malayalam.  This is a plant which is believed to have high medicinal value according...

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Today Ayurvedic kitchen recipe- sukku malli coffee (dried ginger and coriander coffee)

This coffee does not contain milk so every one can drink this coffee. This can be done with in few minutes. In my house we usually do this in winter seasons its soothes our body and prevents from cold and cough. As it contains ginger it helps...

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6 major Greens with benefits and cooking methods

  Greens are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fibre and rich in folic acid vitamin A and C, potassium...

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