Herbal benifits of amla

Amla:

amla heps to treat sore throat and cold.
It has vitamin C in abundance.
It does wonders for constipation.

It is rich in fibre.
Heals mouth ulcer.
Heals arthritis.
Helps in sleeping disorder.
Improves eyesight.
Remove toxins from body.
Regulate acid levels in the stomach.
fights off free radicals.
Improves metabolism.
Strengthens respiratoryand central nervous systems.
boosts immunity.
Improves haemoglobin and purifies blood.
maintain cholestrol levels.
Reduces the risk of gall bladder formation.


Side effects:
may experience constipation.
could trigger hyperacidity.
not safe for diabetics.
avoid amla if you are hypoglycemic.
could impact bp levels in a negative way.
skin might lose its nature.
might experience scalp dryness.
could worsen cold and associated conditions.
might experience unwanted weight loss.
burning sensation while passing urine.
not advisible for people with heart ailments.
interaction with prescribed drugs.


Benifits for skin,hair &health:
it is rich in vitamin c & iron.
Health:
amla juice with honey relieves asthma and bronchitis complications,chronic cough,allergic asthma and tuberculosis.
it cures obesity.helps in reducing unwanted fat.
amla helpsin consipation caused due to piles.
prevents gastric disorders.remedy for diarrhea anddysentery.healthy liver function.ulcer and acidity.