Cauliflower fry/cauliflower 65

Hey I think all of you were fan of this fried goodies. Because all my friends and family members love it so hope you too.

There are so many brand instant mix available in market for this cauliflower 65 but I can challenge you none is better than homemade.

Coming to this recipe you'll get crispy crunchy snack suits to evening snacks as well.Hope you'll enjoy it.

Preparation time:10 minutes.
Cooking time:3-5 minutes for a batch.
Serves:3-4

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Vegetable salna/Veg gravy for rotis

Hello my sweet readers it's time to know about salna which tastes grate with all types of rotis,chapati especially for parota.

This is veg version. Soon I'll share non veg salna too. So stay tuned guys.

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Carrot kootu recipe/Carrot side dish

Hey friends....sorry for long break,hereafter I will post many recipes without any break so stay tuned...

                     

   
kootu is South Indian dish. Kootu is semi dry dish.It tastes good with rice,ghee rice. I made this with dal and coconut.  
                   

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How to make turmeric tea - Top 5 home made turmeric tea and its preparation method .

Turmeric has been used in India and other Asian countries as a spice, for medicinal purposes and as food. Turmeric root is taken and powdered before use.

However, other forms are available like capsules, tincture, fluid extracts and tea. Turmeric tea offers various health benefits.

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Vathal kuzhambu recipe with its health benefits of ayurveda.(Turkey berry Recipe)

Sundakkai vathal kuzhambu – is a tasty side dish for rice.  Turkey berry is called assundakkai in Tamil and Chundanga in Malayalam.  This is a plant which is believed to have high medicinal value according to ayurveda.  It helps in digestion and is considered as a home remedy for stomach infections.  Sundakkai / Chundanga is very popular and is widely made use of especially in South India. The name vathal kuzhambu is a Tamil word.  Vathal means “sun dried vegetable” and kuzhambu means “curry”.  This vathal kuzhambu is a tasty tamarind based curry and is very easy to prepare too. 

Health benefits of sundakkai :  

Turkey berry / sundakkai has many essential nutrients or minerals which are helpful in preventing and curing diseases.

 Though the dried ones are most tasty than the fresh berries, it is always beneficial to use the fresh ones as it has the potential to kill germs and is best for stomach related infections.  It is also helpful in curing digestion problems and also helps in controlling diabetics.

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Idli milagai podi

I wanna share this recipe just because i love it a lot. From my childhood days i used to eat this along idli and dosa. Whenever I go to my granny's home she used to do this recipe a big batch and give to me.

Coming to the recipe, this is easy to do and also a life saver. If you have no time to cook any side dish for idli or dosa just mix this with sesame oil and have. It goes well with rice too.

Use clean and dry spoon so it has longer shelf life.

Hope you too love this recipe. Share yours experience too.

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Muskmelon milk shake / Mulampazham milk shake

Hey this is my first post, feeling tensed but happy. Cooking is my passion. I love to cook varieties of foods. I am here to share my favourite recipes with stepwise pictures. Hope this makes easy method.

Here its summer season so I made lots of refreshing juices and milkshakes. Now i am sharing muskmelon milk shake recipe. Muskmelon tastes bland but this tastes great.

Hope you will try this recipe to beat this heat.

Preparation time:10minutes.
Cooking time:5minutes.
Makes:3 to 4 servings.

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Vathal kuzhambu recipe with its health benefits of ayurveda.

Sundakkai vathal kuzhambu – is a tasty side dish for rice.  Turkey berry is called assundakkai in Tamil and Chundanga in Malayalam.  This is a plant which is believed to have high medicinal value according to ayurveda.  It helps in digestion and is considered as a home remedy for stomach infections.  Sundakkai / Chundanga is very popular and is widely made use of especially in South India. The name vathal kuzhambu is a Tamil word.  Vathal means “sun dried vegetable” and kuzhambu means “curry”.  This vathal kuzhambu is a tasty tamarind based curry and is very easy to prepare too. 

Health benefits of sundakkai :  

Turkey berry / sundakkai has many essential nutrients or minerals which are helpful in preventing and curing diseases.

 Though the dried ones are most tasty than the fresh berries, it is always beneficial to use the fresh ones as it has the potential to kill germs and is best for stomach related infections.  It is also helpful in curing digestion problems and also helps in controlling diabetics.

Ingredients:-

For masala:-

• Coriander seeds - 2 tbsp
• Channa dal - 1 tbsp
• Urad dal - 1 tbsp
• Rice - 1 tbsp
• Fenugreek seed - 1 tea spoon
• Cumin seed - 2 tea spoon
• Black pepper - 1 tea spoon
• Dried red chilli - 2
• Garlic - 6 pods
• Oil - 1 tea spoon

For gravy:-

• Onion -1
• Garlic - 10pods
• Curry leaves - 2 spring
• Tamarind - small lemon size dissolved
• Oil - 2 tbsp

For tempering:-

• Oil - 2 tbsp
• Cumin - 1 tea spoon
• Mustard - 1 tea spoon
• Curry leaves - 2 spring
• Dried turkey berries - 2 tbsp

Preparation method:-

* Heat a pan add in a tea spoon of oil and add all the ingredients mentioned in masala.

* Saute till masala gives you nice aroma.

* Allow it to cool & grind to a paste by adding little water.

* Now take a heavy bottomed pan or nonstick pan, add 2 tbsp of oil.

* Add curry leaves and garlic saute it till it raw smell goes off.

* Add onion and saute till it changes to translucent.

* Now add the grinded masala to the pan and saute for few minutes.

* Add tamarind water and some water, close the lid and cook for 10 mins.

* In a mean time, heat 2 tbsp oil in a small pan and add all the ingredients mentioned in tempering.

* Add this to the gravy and switch off the gas in two mins.

Stepwise pictures:-

Step1:-

Take this all ingredients get ready. Heat the pan and add a tbsp of oil. After the oil gets heated add all the ingredients mentioned in masala above. Saute till the masala gives you a nice aroma.

After saute the masala, you will get like this.

Step 2:-

Allow the masala to cool and grind to gets like a paste by adding a little water. The paste will looks like in the above pic.

Step 3:-

Now take a heavy bottomed pan or nonstick pan, add 2 tbsp oil and add a curry leaves, garlic then saute it till it raw smell goes off.

 Then you will get like a above pic.

Add a onion and saute till it change to translucent. Now add the grind masala to the pan and saute for few minutes then add tamarind water and some water, close the lid and cook for 10 min .after that heat the pan with 2 tbsp oil and add all the ingredients mentioned in tempering. After that add this to gravy and switch off the gas in two mins. now your vathal kuzhambu has been cooked.

The vathal kuzhambu will looks like this .

ADVANTAGES OF TURKEY BERRY

 TO KILL GERMS:

We used to eat lot of sweets because they taste good and as a result they produce a lot of germs in our body. Once the bacteria and other germs formed in our body, it creates a lot of problems to us. These problems are prevented by eating Turkey Berry in the form of gravy. (In Tamil it is called as Sundakkai Vathal Kuzhambu).

TO CONTROL DIABETES:

If we eat the Turkey Berries for 4 days in a week in any form (dried or gravy), diabetes will come in to control.Frying the dried fruit using oil and then adding them to kuzhambu and eating them will help us avoid digestion problems

TO STRENGTHEN THE BONES:

Consuming the Turkey Berries on the daily basis will strengthen the bones and nerves and also helps in the physical development of our body.

TO PREVENT GAS TROUBLE:

Gas problems are totally controlled if we take the Turkey Berries which is deep fried in the oil.

TO CURE PARALYSIS:

If the people who are affected with paralysis problem consume Turkey Berries, the disease will be cured.

TO PREVENT TEETH RELATED DISEASES:

All the teeth related problems are cured if we take the powdered Turkey Berry added with salt.

Because of all these medicinal values we should not neglect this plant. We should start growing them in our garden and eat them regularly to stay healthy in our life.

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Today Ayurvedic kitchen recipe- sukku malli coffee (dried ginger and coriander coffee)

This coffee does not contain milk so every one can drink this coffee. This can be done with in few minutes. In my house we usually do this in winter seasons its soothes our body and prevents from cold and cough. As it contains ginger it helps in digestion. You can have this after a big evening snack.

Ingredients:

1) dried ginger - small piece
2) coriander seeds - 1 tbsp
3) water - 3 cups
4) jaggery - to taste

Preparation method:

* crush coriander seeds and dried ginger in a mortar and pestle.
* Crush it coarsely.
* In a sauce pan add crushed spices and water with jaggery.
* Boil everything together till water reduces up to 1 cup
* Strain it and serve.

Note:-
* you can substitute sweetener with palm jaggery or palm candy.
* Don't add milk, it will curdle.

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6 major Greens with benefits and cooking methods

  Greens are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fibre and rich in folic acid vitamin A and C, potassium and magnesium. Which is valuable for persons with type 2 diabetes. It has high vitamin K which is essential for bone health. Though taking greens everyday is a healthy habit, it should not be taken at night. Taking greens at night can lead of formation of gas in the stomach and other gastric inconveniences.

   

1. Sesbania grandiflora ( Agathi keerai):

    

     It will cleans your blood and taking this leaves daily can prevent weak bones in older ages and arthritis.
     Contispation, complication caused by drinking more cups of coffee and tea, feeling of burning in palms, heart and foot, body heat are controlled taking this greens at frequent intervals.

2. Amarenthus aritis( Arai kerai):

      The seeds and leaves of amaranthus have been found to be very effective in stopping diarrhea and hemorrhagic problems like excessive menstruation.
       It also rich in iron and vitamin A. Which helps to improvement of blood in the body. Regular intake will get more strength.

3. Alternanthera sessilis ( ponnangani):

      Regular intake will increases RBC, blood and increases the beauty of skin.
       These greens can boost the liver functionality. If you consume the plant together with white garlic, it can cures chronic constipation and piles problems.
        It will helps to cool your body and improves eye sight. Consumption of this plant leaves can increases the production of breast milk and also helps to reduce smelling in the body.

4. Moring oleifera ( murungai keerai):

     The morning oleifera reduces the sugar level in the blood, by eating this for 3 week to control your sugar level into normal.

5. Centella Asiatics ( valarai keerai) :

    These greens helps for hair, skin, stomach problems. By consuming these greens can treated the stomach upset, diarrhoea and indigestion problems.

6. Solanum nigram ( manathakalli keerai):

    It cures gastric problems in your body, ulcer problems, mouth ulcer and uterus problems for ladies. IR cures low memory, dry, coughs etc.

From above I'm mentioning the botanical name and in brackets I'm mentioned in Tamil names.
    
Common cooking methods for all the greens which are above mentioned:

Ingredients:

  Spinach - 1 bunch( washed & chopped finely)
   Dried chilli - 1
   Mustard - 1 tea spoon
   Urad dal - 1 tea spoon
   Oil - 1 tea spoon
   Curry leaves - 1 spring
    Shallots - 10 to 15 chopped finely
    Salt - to taste

Preparation method:

* place  pan in medium flame.
* add a tea spoon of oil and add mustard and urad dal.
* then add curry leaves and dried chilli.
* saute for a minute and add add shallots fry it till reaches translucent state.
* add greens which your selected from above and saute till it cooked well. Add salt to taste.

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